If memory loss needs to be stopped, walk 5 days a week. Walking daily increases blood circulation in the body and the effect of aging on the mind can be prevented. Scientists at the University of Texas made this claim in their research.
This is how Walk works
A year of research on the American people revealed that a brisk walk can prevent memory from being compromised. According to the researchers, walking increases blood circulation in the human brain. This allows oxygen and nutrients to reach the brain cells. This keeps the brain healthy.
Walking required because amnesia does not heal
Researchers say the walk is also important because no cure has yet been found for memory loss caused by dementia. The daily walk works to further improve memory by preventing it from decreasing. In the US, 20 to 25 percent of people aged 65 or older suffer from impaired memory.
Also know why memory is declining
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Scientists at the University of Texas say that as we age, our brains shrink. However, we have not yet been able to figure out why this is happening. This may be due to the neuron’s reduced ability to send electrical signals.
The hippocampus is the part of the brain responsible for learning and remembering something new. As a person gets older, the size decreases.
According to the researchers, the youngsters do aerobic exercises, which leads to a better circulation of oxygen and blood in the brain. At the same time, activity in the elderly decreases with age.