Am I addicted to caffeine? How to tell if you're addicted to caffeine, side-effects of caffeine addiction and how to cut down on caffeine

Caffeine is the most commonly consumed psychoactive drug in the world; over two billion cups of coffee are consumed around the world every day.

In the UK alone we slurp more than 100 million cups of tea a day, nearly 36 billion a year.

A cup of coffee or tea in the morning is part of many daily routines across the country, but what happens when you depend on caffeine?

As an active ingredient in teas, coffees, and energy drinks, the stimulant can cause users to become easily addicted without them knowing.

Caffeine has become the most socially acceptable drug and is perfectly fine in moderation.

Compared to alcohol, excessive consumption of caffeine can be hard to spot, but if you experience side effects from taking cold turkey it could be a sign of reducing your intake.

Am i addicted to caffeine?

While there aren’t solid statistics on how many people are addicted to caffeine, one is small US study found 28 percent of the participants were substance-dependent.

Rather than being judged by the amount of coffee or tea you drink each day, caffeine addiction is determined by the way it affects a person’s daily functions.

Based on how distressed someone feels when caffeine is withheld, the status of your addiction can be assessed.

If you go without caffeine and start experiencing side effects, you will experience withdrawal and your body may become dependent on the drug.

This usually manifests itself initially in headaches, extreme tiredness and often also in anxiety states. Irritability and difficulty concentrating are also common.

If you think you are addicted to caffeine, it is best to slowly reduce your consumption.

Instead of starting with six caffeinated cups of tea, coffee, or cans of energy drinks a day, start with five, then four, and so on. Until you reach a level where you are comfortable.

Using decaf versions or coffee and tea can be extremely useful in this transition.

.

Leave a Comment