A Bloomberg report says that while working from home, people have had an additional 3 hours of work hours on average. This has led to increased fatigue and stress. A nap of 10 to 20 minutes a day can be effective in dealing with this.
This increases your reaction time and alertness. This nap increases your performance. According to Harvard Medical School, naps should be taken no more than 30 minutes a day as this leads to fatigue rather than freshness.
How do you take a power nap?
According to Healthline experts, there are many ways to take a power nap that everyone should follow. Taking power naps without any method reduces its benefits.
Benefits of The Day Nap
1. Consistency increases: a 10 to 20 minute nap increases psychomotor speed, ie reaction time and alertness to keep pace with mind and body.
2. Children learn words quickly: According to research published in 2015 in the Ville Online Library, children learn words quickly in the summer by taking a nap. Memory improves. Benefits of Long Term Memory.
3. Blood pressure drops: According to research published in the American College of Cardiology, an afternoon nap serves to normalize blood pressure somewhat.
4. Immunity Increases: According to Web MD, a blink of an eye increases immunity in women. Women over 40 in particular benefit more. Because menopause starts with them.