Headache After Workout: 5 Causes & Treatments

“People tend to subconsciously hold their breath during exercise, like when you’re doing basic work, for example,” he says. “It can increase your intracranial pressure, and the body’s response is a headache.” It is this oppression that causes dull pain.

How to prevent and treat it: Pay attention to your breathing during all exercise – in particular, make sure you don’t hold it during the move, says Dr. Danan. The standard recommendation during strength training is to “exhale on exertion”, which means exhale during the intense part and inhale during the easy phase.

3. An incorrect shape can cause training headaches.

There are also a few ways in which people generally contract their muscles or hold positions that could contribute to exercise-induced headaches, he adds. For example, raising your neck when you lift the floor (for example, to look at yourself in the mirror) or rounding your shoulders when rowing can cause tension in your neck, traps, and muscles around your shoulders, which can trigger a headache, Dr. Danan explains. “A headache could come from misalignment in one way or another.”

How to prevent and treat it: If your headache appeared during or after trying a new exercise for the first time – for example, something that appeared on your Instagram feed – your shape may be a bit off, disrupting your body alignment, tender your muscles, and causing pain.

You might want to make a quick video or use a mirror to see if you’re doing it right – or better, have a trainer check your form, suggests Dr. Danan (or take a look at legitimate sources like AUTO to check how the movements should be carried out safely.)

“Go slower and reduce your form; make sure your technique is there, “says Dr. Danan.

4. Dehydration can trigger a training headache.

It’s not always what you do while your workout which can lead to an exercise headache. Factors before starting work can also play a role.

The biggest culprit is often dehydration, says SELF, family medicine doctor and New York-based personal trainer, Michele Reed, D.O., C.P.T. Some people may start drinking water once they start exercising, but that means they could start an already slightly dehydrated workout. Fun fact: when your brain becomes dehydrated, it can actually swell a littleand exertion can make the situation worse.

Fatigue is another trigger for headaches, and it can often be associated with dehydration, especially after nights that involve more alcohol and less sleep than before, says Dr. Reed.

How to prevent and treat it: Identify the cause of an exercise-related headache, especially when considering the factors do not involving your training – takes time, but gathering data can help speed up the process, says Dr. Reed. She suggests keeping a small notebook handy and recording all of your workout information, including factors not related to exercise (think: how much sleep you slept, what and how much you ate or drank before). exercise, what type of pain you felt with the headache, and when it appeared). That way, advises Dr. Reed, you can start tracking the variables.

Notice that the pain occurs when you skimp on the liquid beforehand? Make sure you don’t ignore your thirst – thirst is a simple rule of getting enough hydration. The American College of Sports Medicine also recommended consume 16 to 20 ounces of fluid at least four hours before exercise and drink when you are thirsty during your workout.

If your dehydration is due to a hangover and lack of sleep, you’d better take a day off, says Dr. Reed. “In this case, it’s best not to exercise at all that day. Just drink a ton of water and take a nap instead,” she says.

5. Stress can cause headaches during or after your workout.

If you are well hydrated and sleep, a headache from your training may be due to stress, says Dr. Reed. Being stressed means that you have higher cortisol levels, according to the Mayo Clinic, and since exercise can make it go up even more, it can increase your chances of having a headache when you exercise.

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