How to connect with nature during the lockdown winter

This year we were reminded more than any other of having access to private outdoor area is a privilege – not all of us have a home with a garden. But many of us have also spent more time outdoors in nature and felt more connected to the trees, plants and nature.

With that in mind, I’ve put together some tips on how you can use nature to promote your sanity. These ideas work for all gardens (both public and private) – from the smallest spot to the mansion.

Reflect

Nature connects us in complex ways. When you stop thinking about this connection, you can adjust to the natural world around you. Go down a path in your yard or local park that was previously gone. You can choose an old path and consider all the people who have walked that path before. Or choose a route that you went with Someone you care about.

If you have a garden, think about it People Who helped, takes a slow, careful tour, focuses on each plant – how did it get into the garden? Show appreciation for it and its story, send a mental thank you message to the person who gave it or inspired it its assumption.

Knowing the rhythmic cycle of the seasons can also help connect us to a brighter future. Gardening is inherently linked to the cycles of nature. Gardening is continuous and can be called “quiet sustainability“or silent activism. Through the act of willingness to grow, we imagine that spring and summer will come and there will be renewal. Don’t worry about that Garden viewJust focus on what it means to you this season with bare branches and empty flower beds.

Harvest and neat

Gardeners often share and give away your surplus vegetables, plants and seeds with family, friends and neighbors. In this sense, gardening doesn’t have to be an expensive hobby – many gardeners base their acquisition of plants and seeds on it Mutual exchange with other garden enthusiasts in your community.

When you are in charge of a garden, you will appreciate the pleasure of a new one Patch deleted. So, whether there are obvious products or not, get to work. Tidying up, weeding and collecting seed pods and seed boxes, stored in paper bags or envelopes.

If you are unsure which plant they are from, don’t worry, take a photo or draw a map of the place. You can come back to this in the spring when your seedlings start to sprout and you are still not sure what they are. Let your seeds dry thoroughly and spend time on rainy afternoons identifying them. Think about that wonder that every tiny stain will be the producer of thousands of new seeds.

Nourish

Gardening is experienced both as a long-term project – remodeling the garden can take years – and as spontaneous and in itself rewarding activity. Many gardeners endure annoying Aspects like weeding as part of their overall project to maintain the garden – which seems to be reciprocal Care about them.

Grooming activities may include turning pine cones into birdhouses by pushing them Fats and seeds in their rooms and hang them where you can see them. Stacks of dry twigs can also be made excellent hotels for useful garden insects and larger piles may attract Hedgehog.

You can also take care of the earth by making your own Christmas decorations of garden leaves and other things you find outdoors.

play

In one Recent study In Danish allotment gardening, people thought they should go into their garden area as an “escape” – and used terms such as “refuge”, “oasis” and “refuge” to describe their action. Many gardeners also emphasized the feeling of freedom that access to the outside space gave them – along with the opportunity to relax and unwind mentally.

So give yourself permission to play and part. Get muddy, dig and weed, get exercise and organize, have fun, get sweaty. If you notice something – a strange insect or a strange seed box – stop and stare. Be in the moment allow miracles and childlike feelings and sensory experiences, colors and smells to fill your mind. Even if it’s not fun, it’s satisfying.

While many gardening tasks can be fun on their own, sometimes it can be one a bit of work – like outdoor housework. But if you let your imagination run wild while you do the necessary but boring jobs, you can add a layer of meaning and help create one Determination in the overall garden maintenance project.

For example, you can plan your next vacation while raking leaves or envision a nice spring border as you plant onions. If you let your imagination run wild, you can enjoy an everyday task. And that feeling of delayed satisfaction is an integral part of gardening. It doesn’t matter whether the pleasure is in the task itself or in the freedom to let your mind wander – just the fact that you are doing it is enough.

Tania Wiseman, Senior Lecturer, School of Health Sciences, University of Brighton

This article is republished by The conversation under a Creative Commons license. read this original article.

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