How to Work Out in the Morning: 14 Tips to Get Up and Moving

Some fitness trackers also offer this option. For example, the Smart Wake feature of the Fitbit Ionic ($ 260, amazon.com) uses data collected by the smart watch, such as heart rate and movement, to trigger the alarm at any time within 30 minutes of the alarm time you choose. It will never let you sleep later than you want, but if it feels like you are entering a lighter sleep phase, it can wake you up earlier. Consider this bonus time for your already hectic morning.

11. Use an alarm app that forces you to think before you can turn it off.

This is my current method of waking up, and I have to say that it is equally boring and effective. To turn off my alarm, I have to solve a number of math problems. You can choose different difficulty levels, as well as the number of problems you want to solve. There are several application options with this feature, but I like My mathematical awakening.

Some alarm apps will require you to take a photo of the same thing every morning to turn it off, like your toothbrush or your slippers. Pick something far away to get up and walk – and whatever you do, don’t go back to bed if there’s a chance you won’t get back in time. Try Alarmy.

12. Or just go to an old-fashioned alarm clock… away from your bed.

There is a low-tech solution that can also work: a physical awakening away from your bed. Try using a real alarm clock (like the one that plugs into the wall and you can not text with), so you can’t bring him back to bed with you like you would with your phone. Getting out of bed to turn off this thing means you’re probably less likely to take a nap and go back to sleep.

13. Or find the one that allows you to gently relax in your day.

Some people may respond well to an alarm that will annoy you, but for others, it is just stressful and can have the opposite effect. Fagan swears by his soothing alarm, which uses low yoga music to relieve it.

“If the first thing you hear in the morning is beep-beep-beep, it stresses you out and you say to yourself,” I don’t want to do this, “and then you repeat it,” she says. “But if you wake up more relaxed, it sets the tone.” Try Sweet wake up for Android or Early Rise Alarm Clock for iOS.

It’s not just about noise: smart alarm clocks like Philips SmartSleep ($ 40, amazon.com) use a light that gradually becomes brighter to help you wake up at the chosen time. And devices like Ooler Sleep System ($ 700, chilitechnology.com), gently warm your bed as the morning approaches, which mimics the increase in body temperature you experience during this time, says Dr. Winter.

“You sort of simulate the increase in temperature and the increase in light that usually occurs when the sun rises,” he says. “These things can really be powerful in helping an individual set this pace for what they want to do in the morning.”

14. Once you are up, move.

Okay, you’re awake. To make sure you stay that way and get the most out of your previous wake-up call, resist the urge to do a quick scroll on social media (which can turn into too much time to wipe) or negotiate with yourself if you go do your workout.

“Just start,” says Fagan. Tell yourself that you will only do 10 minutes, and if you still don’t feel it, you can shorten it. Many times you will start to feel it during this time and want to to continue, but even if you don’t, consider this short workout a victory.

“Something is better than nothing,” says Fagan. “It makes you think, maybe I didn’t do the 45 minutes, but I did the 15 minutes – I did something for myself today, and I’m going to continue this momentum.”

Additional reporting by Christa Sgobba

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