Brrr… it’s cold out there! Children are flocking to the television in hopes of hearing there will be a snow day; the bread and milk aisles at grocery stores are empty because of an impending snow storm; and utility trucks are out spraying salt or salt water on the roads. We all know why the … Read more
COVID cases are still surging, despite the fact that they are peaking in much of the USA—so much so that we are still in the midst of a “viral blizzard.” How can you stay safe? And when will we ever get back to normal again—or some sense of normalcy? Speaking of which, when will mandates … Read more
We know we should be meditating. We know we should exercise, do yoga and eat more fruits and veggies. But the inertia and misery we are all facing right now is no match for a super-greens smoothie. Experts agree. “As we roll into our third year of COVID, many folks feel burnt out, fed up … Read more
CBS just reported that, according to a recent poll, “70% of Americans polled agreed… ‘It is time we accept COVID is here to stay and we just need to get on with our lives’.” But how do we “get on” with life when there is a potentially life-threatening virus at large? “We are not anywhere … Read more
February 1 – The conflict on the Russia-Ukraine border continues as Russia launches new military exercises, stationing an estimated 100,000 troops. Diplomats from Russia, the United States and other members of the United Nations are working to prevent an invasion, and while Russia says it isn’t planning one, it remains a possibility. The conflict is … Read more
belly fat may seem more like a cute aesthetic concern than a potentially catastrophic health threat. But experts are clear: It’s definitely the latter. Belly fat—also known as visceral fat or abdominal fat—has unique properties that can literally hijack your body’s most crucial organs and seriously compromise your health. A doctor told us why, and … Read more