Tactics to help you cut down on drinking and start road to a healthier lifestyle

12 February 2022 by Sarah Jones

Don’t be scared of talking to your friends, visualize the change before you actually take action, and get equipped with all the facts – these top tips could help you cut back on how much alcohol you drink in 2022. That’s according to Dr Lisa Di Lemma, a Lecturer in Psychology at Liverpool Hope University. … Read more

'Zero waste' lifestyle family explain how it's done

30 January 2022 by Sarah Jones

Smart shopping and lots of recycling have helped a family-of-four from Girona live a lifestyle of zero waste and go weeks without producing rubbish. Esther Peñarrubia decided to eradicate single-use plastic from her life to reduce her family’s waste when she moved house. Bulk buying, reusing old materials, scouring second-hand shops and minimizing products which … Read more