You don’t need gym equipment to train in a solid workout. The best barbell workouts – which can work all the muscles in your body – can be done right in your living room. So even if your gym or fitness studio is closed due to the new coronavirus, your fitness program can continue at home.
Dumbbells are great equipment options as they are super versatile. You can use them to hit your whole body, from the smallest muscles in your arms like your biceps and triceps to the biggest muscles in your chest, back and legs. They are also useful for one-sided work, where you work one side at a time (such as with a one-arm aerial press), which is essential for identifying and correcting strength imbalances.
If you don’t already have a pair or two at home, however, it can be difficult to find them right now, as many people are strengthening their home gyms while their physical gyms are temporarily closed. There is still some options at major retailers like Amazon and Target, but I found a better inventory at specialized retailers like Perform better and SPRI. (If you can’t find available weights, you can also use whatever you can find at home, like water bottles or laundry detergent containers. They might be lighter (or heavier, depending on what you’re using) that you’re used to, however, you may need to change your reps, how long you rest or how fast you move in exercises.
Once your equipment is ready, take a look at the best barbell workouts below to find your next new favorite workout. There are options here that will smoke your entire body (like workout # 2), make you sweat buckets (workout # 9 focused on HIIT), or really hammer the top of your body (workout # 3), buttocks (workout # 12), or lower body (workout # 4). Try a few to adapt to your weekly routine.