As the days get shorter and the temperature drops, it can be difficult to feel energized and productive.
Fatigue is loud OnePoll.comThe average adult spends more than seven and a half years of their life feeling tired.
That’s almost three hours a day in which you feel drained and low on energy.
Adjusting for seasonal changes can make the problem worse. Here are some tried and tested methods to conserve energy and increase mood and productivity.
Lack of sunlight
As the days get shorter, sleep and wake cycles can be disrupted. The lack of sunlight means the brain makes more of a hormone called melatonin that causes drowsiness.
To regulate melatonin levels, spend time outdoors in daylight – take a walk at lunchtime or make sure the blinds are open if you are near a window while working.
Get enough sleep
Aim for about eight hours a night and try to go to bed and get up at the same time each day.
How is the ban going on for your family?
For daily survival tips, subscribe to our new Lemon-Aid newsletter Here.
From toddlers who are prone to tantrums to teenagers struggling to adjust to sudden school closings and separation from their friends, we’ve got it all covered.
Make sure your bedroom is helping you feel relaxed and sleepy: clean up the clutter, have comfortable and warm beds, and turn off your phone and TV.
Once summer is over, the temptation is to ditch the salads and replenish starchy foods like pasta, potatoes, and bread. However, you will have more energy if you include plenty of fruits and vegetables in your comfort meals.
It is also important to include more vitamin D in your diet as our bodies cannot produce enough at this time of year. The NHS recommends eating foods rich in vitamins such as fatty fish, red meat, and fortified foods like fat spreads and breakfast cereals.
Another great way to get more vitamin D into your diet is by taking supplements every day. Products like Pro Plus® Relieve the symptoms of tiredness and exhaustion so you feel energized
Regardless of the uncertainty about your health, future, or finances, it is important to recognize what is causing stress, as well as solutions and strategies to manage it.
There’s no quick fix, but there are a few simple things that can help.
Many people find that adding meditation, yoga, breathing exercises, or mindfulness techniques to their day helps them feel more relaxed and energized.