So, although 98.6 degrees may be a fine estimate of “normal” for many people, your personal normal temperature can be a little higher or lower, as long as you still feel good. “Few people have 98.6 as normal, really,” says Dr. Besser.
Why does my temperature change throughout the day?
Glad you asked. This introduces another confusing problem: your base temperature can vary depending on several different factors.
Your temperature will vary depending on the time of day and what you are doing, says Dr. Besser. In general, your base temperature is lower in the morning, goes up during the day and decreases at night because your metabolism is slower while you sleep.
Aside from that, there is a lot of other things which can affect your body temperature. Including your age, drinking alcohol, physical activity, being severely dehydrated and where you are in your menstrual cycle.
It should also be noted that if you are concerned about the new coronavirus, people are reporting fevers (and other symptoms) that can come and go. Doctors recommend that if you are afraid of having the new coronavirus, take your temperature twice a day for several days in a row, and make sure that at least one of these periods is during the afternoon or in the evening, when the temperature can be naturally higher.
How can I determine my normal or reference temperature?
If you want to try to determine your standard baseline temperature, you can try taking it for a few days at a time when you’re healthy, says Dr. Tavel. That should give you a pretty decent idea, but you need to make sure you’re consistent about it.
Another important thing to remember is that every time you take your temperature, make sure you do it correctly.
First, your choice of thermometer is important: if you take your temperature with a forehead thermometer, you will likely get a slightly different number than if you used an ear, oral, or rectal thermometer. Rectal thermometers are the best way to get an accurate temperature, says Dr. Besser, but you’re probably in no rush to get one.
When using an oral thermometer, you should also make sure that you keep your mouth closed all the time, she says. So keep in mind that if you keep opening your mouth because you cough or are congested, it will make your reading less accurate.
What other symptoms besides fever should I worry about or pay attention to?
Fever is just a symptom and how you feel is just as important as your temperature.
“A fever or higher temperature tells you there is inflammation, either an infection or some other inflammatory process,” said Russ Kino, MD, medical director of the emergency department of the Weingart Foundation at Providence Saint John’s Health Center in Santa Monica, California. Self. “[But] you don’t have to have a fever to be sick. “For example, like the CDC explains, fever is a common symptom of the flu and rarely a symptom of the common cold, but it is possible to have a fever (or not have one) with either disease. So while a fever may be an important clue, it’s still just one piece of the puzzle.
Which brings us back to the new coronavirus. If you have symptoms of COVID-19, such as fever or cough, you may have according to the Centers for Disease Control. In this case, try to stay calm – many people may have mild versions of the disease and can recover at home (in fact, if your symptoms are mild, it is very important that you stay at home, rather than d ‘go to the emergency room, so that we don’t risk overloading our already overloaded health system) The first thing to do if you develop symptoms is to contact your health care professional to discuss how you are feeling. Follow your doctor’s instructions on what to do to take care of yourself and minimize the risk of infection for others. If your symptoms remain mild, you can recover at home by resting a lot, hydrating, practicing good hand hygiene and isolating yourself, and controlling your fever or body aches with an over-the-counter medication. acetaminophen. You can see all CDC advice on what to do when you are sick with a suspected COVID-19 case here.