When is a common cold contagious?

After nearly two years of no new cold and flu strains due to increased personal hygiene, social distancing and wearing of masks, the lifting of Covid-19 restrictions has resulted in an increase in the number of colds.

Many health professionals fear that actions to fight the coronavirus have inadvertently reduced our tolerance to colds and a new, charged version of the seasonal illness will remain.

Professor Anthony Harnden, vice chairman of the Joint Committee on Vaccination and Immunization, said the UK was ready for a tough cold season.

“We have had very, very low prevalence of flu in the past few years, especially during lockdown virtually zero, and we know that when the flu is circulating in very low numbers, when the flu is circulating in very low numbers, immunity in the population declines and it comes back to biting us. “

New strains of the common cold are already circulating in the UK, some of which describe them as the worst cold ever and sometimes more severe than the mild coronavirus.

With this in mind, restricting the transfer is key to protecting your friends and family.

When is a cold contagious?

The common cold is generally contagious one to three days before your symptoms start, up to a week after they go away.

They can be contagious for up to two weeks total, which gives the common cold ample opportunity to spread to people nearby.

“Symptoms are usually worse in the first 2 to 3 days,” then when the virus is most likely to spread according to the NHS.

How do I avoid catching a cold?

In some cases, it is almost impossible not to catch a cold in everyday life because the common cold is so common among the general population.

However, there are certain steps you can take to reduce your chances of getting it.

As with Covid-19 prevention, you should wash your hands regularly with soap and water and use an alcohol-based antibacterial hand sanitizer.

Avoid touching your eyes, nose, and mouth as these are the main entry points for the virus.

If possible, stay away from the crowds because it makes sense that the more people you meet, the more likely you are to catch a cold.

An often overlooked method of preventing a cold is to not share towels with family members as they can harbor the cold virus.

Staying fit and eating a balanced diet is also key to reducing the severity of a cold. When your body is healthy, you have a greater chance of fighting it off before symptoms appear.

If you have kids in school, try to set up a routine at home that they can put into practice while they are still in school. This can mean washing your hands before lunch and avoiding touching her face.

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