Why do I wake up with a headache?

One of the most common effects of heavy drinking the night before is waking up with a headache, but the phenomenon isn’t just reserved for the day after a night on the town.

If you have regular headaches in the morning, it can be a sign of something much more sinister that can affect both your physical and mental wellbeing.

A hangover headache is caused by vasodilation from the alcohol in your bloodstream, which means the blood vessels expand, but excessive consumption leads to vasoconstriction.

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This, combined with the diuretic effects of alcohol on your body, meaning that more fluid is excreted than is taken in, leads to headaches as the brain is not adequately hydrated.

These headaches usually go away within hours and are resolved with plenty of water and over-the-counter pain relievers.

But what if you have more frequent headaches than alcohol?

Why do I wake up with a headache?

You may wake up with a headache for the following reasons:

  • Depression and anxiety
  • Bruxism (grinding of teeth)

  • Sleep apnea
  • Tumors
  • migraine

A common cause of morning headaches is depression or anxiety. Sleep is meant to be the restful part of your day, with your brain processing events and emotions and recovering while you sleep.

However, when you suffer from depression or anxiety, your brain can never really shut down and enter a deep sleep. This can lead to tension headaches from the moment you wake up.

Stress-related headaches can also be a product of bruxism or teeth grinding. These headaches occur in the temples of the skull and along the maxillary line. Many people who suffer from it are advised to sleep with a special mouthguard to protect their teeth and relieve tension.

A serious cause of morning headaches can be sleep apnea. This happens when you stop breathing while you sleep, which restricts oxygen in the brain and ends up gasping for air.

For many, unless a partner advises them, they may not know they have it and it can lead to potentially fatal consequences.

If you have ever suffered from a severe headache, it is human nature to think about the worst. For many, this is self-diagnosis of a brain tumor, swollen tumors in the head put pressure on the skull, which can lead to headaches.

Combined with nausea, personality changes, communication problems, and headaches that last for days, these are tell-tale signs of a tumor.

Although your only likelihood of having migraines or severe headaches is to contact yours Health insurance.

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