The smart watch category has been around for a while and there are several models to choose from. One of the biggest appeals of this product is its ability to assist users in physical activities, especially because of its features in this area.
With that in mind, we decided to separate 5 functions present in a smartwatch for training. In addition, we will also indicate some models and highlight the features that can help you live a healthier life.
Sedentary Lifestyle Warning
One of the most useful features of a smart watch is one of the simplest: the sedentary lifestyle warning. This feature simply warns you when the user is inactive for too long during the day, especially when sitting in front of the computer or television.
Heart rate monitor
Individuals with a pressure-related problem, such as hypertension, should monitor their heart rate. Athletes looking to further improve the benefits of their workouts can also track this indicator to keep their heart rate closer to ideal.
The heart rate monitor is a feature on almost every sports smartwatch. It is a tool that has evolved a lot and can now provide a good monitoring parameter.
Step, distance and calorie counter
One of the most interesting features of a training smartwatch is the counters. Most models can record steps taken, distance traveled and calories consumed throughout the day. These are important metrics for athletes, especially when determining goals to achieve. A good idea is to set a goal of taking X steps during the day or burning Y calories.
Sleep is an important part of a healthy lifestyle. Sleeping well can contribute a lot to health, especially for those who want to maintain a disciplined exercise routine. The Bluetooth smartwatch category has sleep monitoring capabilities, which indicate the quality of the hours of rest.
Some watches warn you if you are sleeping less than you should. Others are already able to identify the moments of light and deep sleep and give tips to improve your rest.
Finally, the last feature we want to highlight is all about exercise. The different training modes present in a sports smartwatch help and motivate the user to perform a particular activity.
Some modes are very specific and only present on some models. For example, other functions, such as running and walking, are part of most smart watches and will help those who want to start a physical activity monitor their results.