Writing can improve your mental health

Ernest Hemingway famously said that writers are writers “Write hard and clearly about what hurts”. Although Hemingway might not know it at the time, research has now shown that writing about “what hurts” can help improve our mental health.

There is more than 200 studies that show the positive effects of writing on mental health. But while the psychological benefits are consistent for many people, researchers disagree on why or how writing helps.

One theory suggests that the piling up of emotions increases mental stress. It is therefore evident that writing can improve mental health as it provides a safe, confidential, and free way to reveal emotions that bottled beforehand.

However, recent studies have started to show such an increase in Self-confidenceRather than simply revealing emotions, the key to these mental health improvements could be.

Essentially, self-awareness is being able to be yours Attention inside on the self. By turning our attention inward, we can become more aware of our characteristics, behavior, feelings, beliefs, values, and motivations.

Research suggests that increased self-awareness can be beneficial in many ways. It can elevate ours trust and encourage us to be more accept others. It can lead to higher levels Job satisfaction and urge us to become more effective leaders. It can help us with that too exercise more self-control and do better decisions aligned with our long-term goals.

Self-awareness is a spectrum and with practice we can all improve. Writing can be especially helpful in increasing self-esteem because it can be practiced daily. We reread our letter can also give us a deeper insight into our thoughts, feelings, behaviors, and beliefs.

Here are three types of writing that can improve your self-esteem and, therefore, your mental health:

Expressive writing

Expressive writing is often used in. used therapeutic attitudes where people are asked to write about their thoughts and feelings related to a stressful life event. This type of writing is supposed to help you process emotionally a bit difficult.

Research shows that expressive writing Strengthen self-confidence enhance, ultimately decreasing depressive symptoms, anxious thoughts and perceived stress.

Reflective writing

Reflective writing is used regularly in professional settings, often to help nurses, doctors, teachers, psychologists, and social workers more effective in the job. Reflective writing aims to give people a way to explicitly evaluate their beliefs and actions for learning and development.

Write thoughtfully requires a person to ask themselves questions and to be continually open, curious, and analytical. It can Increase self-confidence by helping people learn from their experiences and interactions. This can improve professional and personal relationships, as well as job performance, which are key indicators for good mental health.

You don’t have to suffer in silence when struggling with your mental health. Here are a few groups you can contact if you need help:

Samaritans: Call 116 123 24/7 or email [email protected]

Children’s telephone: Telephone 0800 1111. Calls are free and do not appear on your bill

PAPYRUS: A voluntary organization that supports suicidal adolescents and young adults. Telephone 0800 068 4141

Depression Alliance: A charity for people with depression. Not a hotline, but has useful resources and links to other information on his website

Students Against Depression: A website for students who are depressed, in a bad mood, or at risk of suicide. click Here visit

Bullying UK: A website for bullying children and adults. click Here

Campaign Against Living Miserably (CALM): For young men who feel unhappy. Has a website Here and a hotline: 0800 58 58 58

Creative writing

Poems, short stories, novellas and novels are considered forms of creative writing. Typically, creative writing uses imagination as well as or in place of memory, and uses literary means such as images and metaphors to convey meaning.

Creative writing offers a unique way to explore thoughts, feelings, ideas, and beliefs. For example, you could write a science fiction novel that depicts your concerns about climate change or a children’s story that reflects your beliefs about friendship. You could even write a poem from an owl’s perspective to represent your insomnia.

Creative writing about challenging experiences, like grief, can also be a way of communicating something that you think is too complicated or difficult to say directly to others.

Creative writing encourages people to choose their words, metaphors, and images so that they really capture what they are trying to convey. This creative decision making can lead to increased self-confidence and self-esteem as well as improved mental health.

Writing for self-knowledge

Self-awareness is a key component for good mental health and writing is a great place to start.

Why not take some time to write down your feelings about a particularly stressful event during the pandemic? Or review a difficult work situation from last year and consider what you have learned from it?

If you’d prefer to do something more creative, try responding to this prompt by writing a poem or story:

Think about how your home reveals the moment we are in right now. Is your pantry full of flour? Do you have new items or pets in your home to avoid loneliness or boredom? What can you see from your window that reveals something about this historic moment?

Each of these calls for letters gives you an opportunity to reflect on the past year, ask yourself important questions, and make creative decisions. Just spending 15 minutes on it can help you become more self conscious – which can lead to improvements in your mental health.

Christina Thatcher, Lecturer in Creative Writing, Cardiff Metropolitan University

This article is republished by The conversation under a Creative Commons license. read this original article.

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